Bendyhtlegforward.

Stepoverthemalebody.

Belegbadraiseit.

maintainbance

Mistress.

Theheroi.

ge

Lefthandontheground.

B.DoubleYoga

Therightlegisupright.

Theheroineisfagleft.

Triahlegs.

Belegbadraiseit.

Theheroioht.

Triahlegs.

Therightlegisupright.

Themaleprotagonistliesft.

Shoulderwidth.

Liftyourheadback.

Themaleprotagonisthuggedthefemaleprotagonist''''''''''''''''swaistwithbothhands.

Extendyhthandstraightforward.

1.

Extendyhthandstraightforward.

Theheroiherhandsontheground

Holdyourlefttoeswithyourlefthand.

ge

faceup.

Straightelegback.

11.

Righthandontheground.

Leftlegupright.

Themaleprotagonistfacesthefemaleprotagonist''''''''''''''''sback.

Getdownonyourknees..

maintainbance

Halfsquat.

12.

3.

Grasptherighttoeswiththerighthand.

Raiseyourlefthandstraightaboveyourhead.

Raiseyhthandstraightaboveyourhead.

Mistress.

Extendyourlefthandstraightforward.

Bendyhtlegbadraiseit.

Holdyourlefttoeswithyourlefthand.

Putyourpalmstogether.

maintainbance

2.

Liftyourheadstraightup.

Kneeliweenthedy''''''''''''''''slegs.