繁体
Theheroiherhandsontheground
Holdyourlefttoeswithyourlefthand.
Shoulderwidth.
Therightlegisupright.
Theheroineisfagleft.
12.
Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.
maintainbance
Triahlegs.
11.
Getdownonyourknees..
Themaleprotagonistliesft.
ge
Lefthandontheground.
3.
Putyourpalmstogether.
Raiseyourlefthandstraightaboveyourhead.
Leftlegupright.
Bendyhtlegforward.
Holdyourlefttoeswithyourlefthand.
Belegbadraiseit.
Extendyourlefthandstraightforward.
Mistress.
maintainbance
Themaleprotagonistfacesthefemaleprotagonist''''sback.
Therightlegisupright.
Bendyhtlegbadraiseit.
Liftyourheadback.
Straightelegback.
maintainbance
1.
B.DoubleYoga
faceup.
Raiseyhthandstraightaboveyourhead.
Liftyourheadstraightup.
2.
ge
Triahlegs.
Extendyhthandstraightforward.
Halfsquat.
Mistress.
Theheroioht.
Stepoverthemalebody.
Extendyhthandstraightforward.
Kneeliweenthedy''''slegs.
Belegbadraiseit.
Grasptherighttoeswiththerighthand.
Theheroi.
Righthandontheground.