Extendyourlefthandstraightforward.

Extendyhthandstraightforward.

Triahlegs.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

maintainbance

maintainbance

ge

Putyourpalmstogether.

Theheroineisfagleft.

11.

Raiseyourlefthandstraightaboveyourhead.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Liftyourheadback.

12.

3.

faceup.

Stepoverthemalebody.

Liftyourheadstraightup.

Getdownonyourknees..

Halfsquat.

Mistress.

Theheroioht.

maintainbance

Raiseyhthandstraightaboveyourhead.

Righthandontheground.

Straightelegback.

Kneeliweenthedy''''slegs.

Extendyhthandstraightforward.

Theheroi.

Holdyourlefttoeswithyourlefthand.

Shoulderwidth.

Bendyhtlegbadraiseit.

Holdyourlefttoeswithyourlefthand.

Belegbadraiseit.

2.

Therightlegisupright.

Therightlegisupright.

Triahlegs.

Belegbadraiseit.

1.

Theheroiherhandsontheground

B.DoubleYoga

Themaleprotagonistliesft.

ge

Leftlegupright.

Bendyhtlegforward.

Mistress.

Lefthandontheground.

Grasptherighttoeswiththerighthand.