maintainbance

Belegbadraiseit.

Mistress.

Lefthandontheground.

Halfsquat.

2.

Holdyourlefttoeswithyourlefthand.

Leftlegupright.

Righthandontheground.

Bendyhtlegbadraiseit.

Belegbadraiseit.

Liftyourheadstraightup.

1.

Raiseyourlefthandstraightaboveyourhead.

Stepoverthemalebody.

12.

Extendyhthandstraightforward.

Grasptherighttoeswiththerighthand.

Therightlegisupright.

maintainbance

Mistress.

11.

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Triahlegs.

B.DoubleYoga

Liftyourheadback.

Putyourpalmstogether.

Straightelegback.

Triahlegs.

Raiseyhthandstraightaboveyourhead.

Theheroiherhandsontheground

Theheroineisfagleft.

3.

Themaleprotagonistliesft.

Holdyourlefttoeswithyourlefthand.

Theheroioht.

Extendyhthandstraightforward.

Extendyourlefthandstraightforward.

faceup.

Therightlegisupright.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Theheroi.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Kneeliweenthedy''''slegs.

Getdownonyourknees..

maintainbance

Bendyhtlegforward.

Shoulderwidth.

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