Raisetherightlegahemalelead''''sleftshoulder.

Liftysoveryourhead.

7.

Putyourarmsbatheground.Straightenys.

LoveLovePoses:

Thefemaleprotagonistsitsastridethemaleprotagonist''''sp.

WorksArms,BadCore

Exerciseyourshoulders.Triceps.

Kneelonbothsidesoftheheroihlegsapart.

Themaleprotagonistkneelsandsitsbetweenthefemaleprotagonist''''slegs.

Doubleback-upbed.

9.

LoveLovePoses:

LoveLovePoses:

Theheroi.

6.

eepyourarmsstraightontheground.

Theheroi.

Holdtheraisedsoleswithbothhands.

formanMshape.

fitness:

Putyourarmsbatheground.Squatwithys.

Theterofgravityshiftsback.

10.FatBurniLossPosture:

malelead.

Pushyourarmsbathebed.

8.

Raiseysahemontheshouldersofthemalelead.

Raiseyourkneesbelowyourchest.

Supportthewoman''''sbuttockswithherhands.

LoveLovePoses:

Themaleprotagonistputhishandsbatheground.

Pcetherightlegonthedy''''sleftshoulder.

Thefemaleprotagonistfacesthemaleprotagonist.

Forthemalelead.

Themanissittingonthebed.

fitness:

Theheroi.

Themaleprotagonistsquatted.