Forthemalelead.

Putyourarmsbatheground.Squatwithys.

6.

8.

Liftysoveryourhead.

Exerciseyourshoulders.Triceps.

9.

Thefemaleprotagonistsitsastridethemaleprotagonist''''sp.

Themaleprotagonistkneelsandsitsbetweenthefemaleprotagonist''''slegs.

fitness:

7.

Putyourarmsbatheground.Straightenys.

Raisetherightlegahemalelead''''sleftshoulder.

LoveLovePoses:

Raiseyourkneesbelowyourchest.

Theheroi.

LoveLovePoses:

10.FatBurniLossPosture:

Theheroi.

malelead.

formanMshape.

Supportthewoman''''sbuttockswithherhands.

Holdtheraisedsoleswithbothhands.

Thefemaleprotagonistfacesthemaleprotagonist.

Themaleprotagonistsquatted.

Pcetherightlegonthedy''''sleftshoulder.

eepyourarmsstraightontheground.

Theterofgravityshiftsback.

Themanissittingonthebed.

WorksArms,BadCore

Pushyourarmsbathebed.

fitness:

LoveLovePoses:

Theheroi.

Raiseysahemontheshouldersofthemalelead.

Kneelonbothsidesoftheheroihlegsapart.

Themaleprotagonistputhishandsbatheground.

LoveLovePoses:

Doubleback-upbed.