Doubleyogapose

1.

Theheroiandsupright

palmstogether

straightupoverthehead

Upperbodyslowlyleans15degreestotheleft

Tiltgently15degreestht

Tiltbackslowly15degrees

2.

Theheroine''''slegsarespreadshoulder-widthapart.

Leanforward.Bothhandstouchtheground

Leanslowlytotheleft.Touchthelefttoeswithbothhands

Leanslowlytht.Touchyhttoeswithbothhands

3.

Thehostesssatcross-legged.

Putyourpalmstogetherinfrontofyourchest.

4.

Thedy''''slegsarebent.

Sitastrideyourbody.

Leanforward.Headtouchestheground.

5.

Theheroiherhandsontheground

Getdownonyourknees..

Shoulderwidth.

Liftyourheadback.

6.

Theheroiherhandsontheground

Leanforward.

Raiseyourhips.

7.

Liftyhtlegbadstraighten.Itisihyourbody.

ge.

Raisetheleftlegbadstraighten.Itisihthebody.

8.

Theheroioht.

palmstogether

straightupoverthehead

halfsquat..

Bendyhtlegforward.

Leftlegstraightback

ge.

Bendyourleftlegforward.

Rightlegstraightback

9.

Theheroi.

facetheground.

Theinjuredbodyisslowlyraised

Putyourhandsontheground.

Headupandleanback.

1