Putyourpalmstogether.

Theheroiherhandsontheground

faceup.

Lefthandontheground.

Kneeliweenthedy''''slegs.

Shoulderwidth.

Theheroi.

ge

maintainbance

Bendyhtlegbadraiseit.

Halfsquat.

Mistress.

Straightelegback.

Righthandontheground.

ge

Raiseyhthandstraightaboveyourhead.

1.

Belegbadraiseit.

Raiseyourlefthandstraightaboveyourhead.

3.

Liftyourheadback.

Triahlegs.

Holdyourlefttoeswithyourlefthand.

Theheroioht.

Theheroineisfagleft.

Extendyourlefthandstraightforward.

Triahlegs.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Therightlegisupright.

Stepoverthemalebody.

Grasptherighttoeswiththerighthand.

Extendyhthandstraightforward.

Bendyhtlegforward.

2.

Extendyhthandstraightforward.

11.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Therightlegisupright.

maintainbance

Holdyourlefttoeswithyourlefthand.

Belegbadraiseit.

B.DoubleYoga

Liftyourheadstraightup.

maintainbance

Leftlegupright.

Mistress.

Getdownonyourknees..

0.

Themaleprotagonistliesft.

12.