Theheroioht.

Mistress.

0.

faceup.

Getdownonyourknees..

Theheroineisfagleft.

maintainbance

maintainbance

Lefthandontheground.

1.

3.

Holdyourlefttoeswithyourlefthand.

Extendyhthandstraightforward.

12.

Triahlegs.

Themaleprotagonistliesft.

Raiseyhthandstraightaboveyourhead.

11.

Leftlegupright.

Bendyhtlegforward.

Righthandontheground.

Stepoverthemalebody.

Halfsquat.

Belegbadraiseit.

Shoulderwidth.

Therightlegisupright.

Triahlegs.

Putyourpalmstogether.

Therightlegisupright.

Mistress.

ge

B.DoubleYoga

ge

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Grasptherighttoeswiththerighthand.

Belegbadraiseit.

Extendyourlefthandstraightforward.

Extendyhthandstraightforward.

maintainbance

Liftyourheadback.

Straightelegback.

Bendyhtlegbadraiseit.

Theheroi.

Raiseyourlefthandstraightaboveyourhead.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Holdyourlefttoeswithyourlefthand.

2.

Liftyourheadstraightup.

Kneeliweenthedy''''slegs.

Theheroiherhandsontheground